Awareness through movement (ATM)

You just need to get comfortable on the floor on a mat, have a little time and curiosity. „Awareness through movement“. It is not exercise. In these classes, I will guide you by inviting you to make small movements and at the same time to become aware of the movement, the process, to integrate the whole body into it.

Make use of your skeleton correctly to avoid unnecessary strain or change bad habits of you posture. Move better, Feel better with others words.

Classes will be taught via meet google in English, German and Spanish. Try it out.

Online Meeting
https://meet.google.com/wut-rdee-xxj

No matter where you are, here is the link to the timetable
https://www.worldtimebuddy.com/edt-to-austria-vienna

Brunilda Castejón
Phone: +43 676 9616257
Email / Paypal: bruni.castejon@yahoo.es

Price / Online Class: 12 € (1 lesson)
50 € (5 lessons block)

You just need to get comfortable on the floor on a mat, have a little time and curiosity.

„Awareness through movement“. It is not exercise. In these classes, I will guide you by inviting you to make small movements and at the same time to become aware of the movement, the process, to integrate the whole body into it.

Make use of your skeleton correctly to avoid unnecessary strain or change bad habits of you posture. Move better, Feel better with others words.

Brunilda Castejón
Phone: +43 676 9616257
Email / Paypal: bruni.castejon@yahoo.es